Five Steps To Lose Fat And Build Muscle Quickly

Ask ten people at the gym how to build muscle and you'll more than likely hear ten different answers, such is the confusion surrounding this often sought after answer. Much like when people ask how to lose weight you'll get the same type of mass hysteria with nobody really knowing what to do. Today we show you exactly what to do.
Today's post will feature five foundations of building lean, fat free tissue. Whether you're looking to become a man-mountain or just simply improve your physique, let's get to work.

1) Change Your Diet To Gain Size And Strength.
2) Stick To Basic Supplements.
3) Structure Your Workouts To Your Goal.
4) Rest Your Muscles.
5) Sleeping Is Now Part Of Your Training. 

 
These foundations are used by bodybuilders, athletes and newcomers alike. They work, there's no question about it. The first rule concerns your diet. Most people don't watch what they eat when trying to bulk up and in return they look nothing like what they set out to achieve.
You're trying to build a physique the right way, after all, and there are two ways to get bigger we all know that.
In order to get bigger but also stay lean you have to diet. In the video we reveal how to work out your ideal diet to add lean tissue without storing lots of fat in the process. This simply works and has stood the test of time.
Rule number two is about knowing your supplements. Too often, people are all too quick to take a product without truly knowing what they're actually putting into their body, what it's supposed to be doing for them or why they even need it.
The key word to remember here is supplement. It's intended to be an extra. Be sure to get the majority of your diet from the food you eat rather than the sports supplements you use. A decent whey protein and some creatine monohydrate is all you need.
Tip three is about your time in the gym. If you want to get bigger, you need to train bigger. That doesn't necessarily mean longer, either. Stick to the hardcore basic exercises such as Deadlifts and Pull Ups. These multi-joint exercises are spectacular for building up strength and size.
Rest is the most overlooked rule. Once you begin enjoying your training you don't want to take a day off, understandably. But the truth is you hinder yourself if you train too much, particularly with this type of long-term goal. Beware of over-training.
Sleeping is also a key ingredient in this type of diet. In order to release growth hormone your body needs to be asleep. If you fail to get enough sleep you sell yourself short. It's that simple.
So there you have it. We recently gave five tips showing you how to lose weight and keep it off, today we focus on how to build muscle and you'll notice the tips are no more difficult. Apply these to your current training routine and you'll see great returns on each of the steps.